When I started health coaching with Jennifer I wasn’t sure what to expect. What I discovered was a whole different way to approach living my life. I have learned that to lead a healthy life I need to look beyond just physical health and address the other issues that impact it – environment, stress, the foods I choose to eat, finances, exercise and mindfulness. Jennifer has given me the tools to do just that and, as a result, I feel better, am far less stressed and have lost more than 30 pounds (without dieting!). I will continue to use these tools every day as I go forward. I can’t tell you how grateful I am and how glad I am that I made the commitment.

After unsuccessfully trying to understand and apply the plethora of health and nutrition information (much of it conflicting) available I finally found what I've needed for a long time. Jen's holistic health and nutrition coaching incorporates the belief that we are all individuals that need individual approaches for healthy living. She compiles information from many sources, filters out the noise, and breaks it down into actionable and manageable pieces that make sense to me. This is something that I just could not do on my own. At the almost halfway point in my program I have already begun to experience tangible benefits that include the confidence to make nutrition and lifestyle choices. I recommend this to anyone that wants to take control of and manage their own health.

Jen has helped me deal with long engrained eating patterns with new information about food and health choices. With gentle persistence, she continues to remind me of my goals. I highly recommend working with Jen as a Health Coach.

Jen’s health coaching heightened my consciousness regarding my diet, exercise, and life choices. The one on one personalized approach she uses is extremely effective, resulting in what I hope is a life-long way of healthy living!