Blog

Aug 11, 2017

3 Ingredient Energy Bites

Craving Something Sweet?  

You crave something that’s a bit sweet, but isn’t going to give you a sugar high and then crash.  These little bites totally fit the bill. They only have 3 ingredients, so they’re...

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Aug 10, 2017

Dark Chocolate Bars

I love chocolate. Dark chocolate has a ton of health benefits, but let’s face it…. it can be a bit bitter. That’s why I love this recipe! It has all the benefits of dark chocolate, but by using dates, there’s...

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Aug 09, 2017

Why You Should Eat a Mushroom Every Day

Did you know that eating just 1 mushroom a day can decrease the incidence of breast cancer by 60 to 70%?

PRETTY AMAZING, RIGHT?

The same study showed that women who also consumed green compounds from green tea daily (along with the...

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