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Aug 09, 2017

Why You Should Eat a Mushroom Every Day

Did you know that eating just 1 mushroom a day can decrease the incidence of breast cancer by 60 to 70%?

PRETTY AMAZING, RIGHT?

The same study showed that women who also consumed green compounds from green tea daily (along with the...

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Aug 09, 2017

Bone Broth

My Adventure With Bone Broth

With fall here, I’ve been hunkering down and changing the way I eat. Since the days have been cooling off, cold salads and smoothies don’t sound as good. I’ve found that I naturally...

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Aug 09, 2017

Fat is Your Friend

Mindset Around Fat

It seems that every few years there is a new food or diet trend. For a long time, the no-fat craze was all the rage. We saw it on the shelves at the grocery store. You could buy low-fat, reduced fat, and fat-free...

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