My Favorite Way to Detox

What Are the Best Ways to Detox?

Honestly, when I think about going on a detox plan, I think of deprivation, not eating, or drinking nothing but juices.  The thought of going on a detox program stresses me out!  (Which would totally defeat the whole purpose of the program!)

I’m not talking about going on a strict juice diet, or depriving yourself. What are the most helpful ways to gently get your body humming again?

My hands-down favorite way to detox is…… Take an Epsom salt bath.

3 Reasons Why Epsom Salt Baths Are Important for Our Health

  • Epsom Salt is hydrated magnesium sulfate. Most of us are actually deficient in magnesium.
  • Magnesium is the 2nd most abundant element in our cells.  Magnesium helps our bodies regulate over 325 different enzymes. These enzymes assist with muscle control, electrical impulses, energy production and the elimination of harmful toxins.
  • In fact, magnesium deficiency has been linked to high rates of heart disease,...
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