Mindset Around Fat
It seems that every few years there is a new food or diet trend. For a long time, the no-fat craze was all the rage. We saw it on the shelves at the grocery store. You could buy low-fat, reduced fat, and fat-free...
I’m always looking for snacks that my kids can grab and go or I can pack into their lunches. These bars are perfect for that after-school snack for them (or a mid-afternoon pick me up for me). They are loaded in...
Come about 4:00, I need a snack. It needs to have crunch, and if there’s the right balance of sweet and salty, you’ve got my attention. Unfortunately, most snacks that fit this bill are not the best for you. (BBQ...
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