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Aug 09, 2017

Why You Should Eat a Mushroom Every Day

Did you know that eating just 1 mushroom a day can decrease the incidence of breast cancer by 60 to 70%?

PRETTY AMAZING, RIGHT?

The same study showed that women who also consumed green compounds from green tea daily (along with the...

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Aug 09, 2017

Tropical Carrot Cake Muffins

I love carrot cake.  Especially when it’s full of walnuts, raisins and pineapple.

Traditional carrot cake is full of sugar and refined carbohydrates.  So, even though I love carrot cake I don’t eat it very often....

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Aug 09, 2017

Spinach Feta Burgers

A New Way To Eat Spinach

These burgers are great when you want something different than just a regular burger.  They’re super easy to make and reheat well.

Spinach Feta Burgers

2 Packages of Frozen Spinach (thawed and drained)...

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