Hi! I'm Jen

HEALTH COACH. PILATES INSTRUCTOR.
FOOD SCIENTIST.

HEALTH COACH. PILATES INSTRUCTOR.<BR>
FOOD SCIENTIST.

GETTING HEALTHY SHOULDN'T BE HARD

so why does it feel that way?

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MEAL PLANS

Delicious and healthy meal plans done for you, so you don't have to waste time wondering what's for dinner!

LET'S EAT!

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VIBRANT LIFE PLAN

VIBRANT LIFE PLAN

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BEST YOU

BEST YOU

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1:1 COACHING

1:1 COACHING

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On the Blog

3 Ingredient Energy Bites

3 Ingredient Energy Bites

You crave something that’s a bit sweet, but isn’t going to give you a sugar high and then crash.  These little bites totally fit the bill. They only have 3 ingredients, so they’re...

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8 Ways to Boost Your Immune System

8 Ways to Boost Your Immune System

Do you cringe every time someone sneezes or coughs by you? Do you dread every time your child comes home with a cold because you know your going to catch it too? Every time you get on an airplane, do you come down with something? And...

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Why You Should Eat a Mushroom Every Day

Why You Should Eat a Mushroom Every Day

Did you know that eating just 1 mushroom a day can decrease the incidence of breast cancer by 60 to 70%?

PRETTY AMAZING, RIGHT?

The same study showed that women who also consumed green compounds from green tea daily (along with the...

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